In this captivating episode of the Wisconsin Wellness Podcast, host Laurie Groh delves into the intricacies of relationships. With a focus on personal growth and change, Laurie emphasizes that therapy isn't about transforming one's partner, but rather about self-improvement. She skillfully explores various defense mechanisms and reaction styles, including the lion, peacock, elephant, turtle, and raccoon. Through thought-provoking insights, Laurie underscores the significance of self-reflection and understanding our own reactivity within relationships. Additionally, she introduces the concept of our three distinct parts: the child, adolescent, and adaptive adult. This episode serves as an invaluable resource, equipping listeners with insights and tools to enhance their relationships.