Welcome

In this podcast episode, Laurie Groh discusses the science behind habits and how they impact our daily lives. She explains that habits are automatic behaviors we repeatedly do without conscious thought. Laurie introduces the concept of the habit loop, which consists of a cue, craving, response, and reward. She then explores various strategies for disrupting the habit loop and creating positive change. The episode concludes with an assignment to write down current habits and use that information to develop better habits.

Join Laurie Groh in this insightful workshop-style conversation as she explores the impact of habits on our daily lives. Discover the secrets behind keystone habits, the ones that have a significant influence on our behavior. Did you know that simple habits like making your bed could increase your chances of achieving financial success? Explore the crucial role of sleep and its effects on mood, cravings, and overall well-being. Ready to identify your own beneficial keystone habits? Let Laurie guide you through this journey, using yoga as a practical example. Tune in now and embrace positive changes through the power of habits! 

In this captivating and thought-provoking episode, we delve deep into the intriguing connection between the Wisconsin Wellness Podcast and the pursuit of social justice. Join us as we explore the profound impact of harnessing the power of this podcast as a catalyst for transformative change in society. Get ready to be inspired by compelling anecdotes of individuals who have leveraged the Wisconsin Wellness Podcast to ignite positive change within their communities and far beyond, leaving an indelible mark on the world.

 In this episode, Laurie Groh interviews Joe Sanok, a mental health therapist and host of the Practice of the Practice podcast. They dive into the importance of slowing down and the benefits of a shorter work week. Joe shares fascinating insights on changing the overworking mindset and the history of the 40-hour work week.

You want to make sure to take advantage of the plus one minus one exercise that Joe introduces! It's all about adding something positive to your weekends while removing something that doesn't serve you. 🙌 The conversation emphasizes prioritizing well-being and finding that perfect work-life balance.

In this captivating episode of the Wisconsin Wellness Podcast, host Laurie Groh delves into the intricacies of relationships. With a focus on personal growth and change, Laurie emphasizes that therapy isn't about transforming one's partner, but rather about self-improvement. She skillfully explores various defense mechanisms and reaction styles, including the lion, peacock, elephant, turtle, and raccoon. Through thought-provoking insights, Laurie underscores the significance of self-reflection and understanding our own reactivity within relationships. Additionally, she introduces the concept of our three distinct parts: the child, adolescent, and adaptive adult. This episode serves as an invaluable resource, equipping listeners with insights and tools to enhance their relationships.

In this episode, we speculate about the future of Wisconsin Wellness Podcast. We discuss emerging technologies and trends, as well as the potential impact of Wisconsin Wellness Podcast on society and culture. We also share our hopes and fears for the future of this exciting field.