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    • EP 01 From Cue to Reward
    • EP 02 Keystone Habits
    • Ep 03 Ten Habit Hacks
    • EP 04 Joe Sanok
    • EP 05 Reactivity
    • EP 06 Advice Panel
    • EP 07 Cognitive Bias
    • EP 08 Apologize
    • EP 09 Adoption
    • EP 10 Mom Mental Health
    • Navigating Parental Guilt
    • CHARLIE HEALTH'S IOP
    • EMBRACING ENERGY WORK
    • The Power of EMDR
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      • EP 01 From Cue to Reward
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      • Ep 03 Ten Habit Hacks
      • EP 04 Joe Sanok
      • EP 05 Reactivity
      • EP 06 Advice Panel
      • EP 07 Cognitive Bias
      • EP 08 Apologize
      • EP 09 Adoption
      • EP 10 Mom Mental Health
      • Navigating Parental Guilt
      • CHARLIE HEALTH'S IOP
      • EMBRACING ENERGY WORK
      • The Power of EMDR
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Wisconsin Wellness Podcast

Signed in as:

filler@godaddy.com

  • Home WWP
  • Podcast
    • Listen to Podcast
    • Be A Guest
    • Record a Question
  • Podcast Episode Library
    • WW Podcast Library
    • EP 01 From Cue to Reward
    • EP 02 Keystone Habits
    • Ep 03 Ten Habit Hacks
    • EP 04 Joe Sanok
    • EP 05 Reactivity
    • EP 06 Advice Panel
    • EP 07 Cognitive Bias
    • EP 08 Apologize
    • EP 09 Adoption
    • EP 10 Mom Mental Health
    • Navigating Parental Guilt
    • CHARLIE HEALTH'S IOP
    • EMBRACING ENERGY WORK
    • The Power of EMDR
  • Freebies
  • Wisconsin Wellness Blog
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Welcome

Join us for insightful discussions and interviews on a variety of wellness topics. From current events to personal stories, we cover it all. So sit back, relax, and enjoy the Wisconsin Wellness Podcast Podcast!

Find out more

Mindful Advocacy: Staying Engaged Without Burnout

Staying informed in today’s world can feel exhausting. Between non-stop news cycles, heated debates, and social media overload, it’s easy to feel drained or even powerless. But here’s the good news: you don’t have to burn out to make a difference.

In this episode of the Wisconsin Wellness Podcast, we discuss Mindful Advocacy—balancing mental health while staying engaged. Learn tools to manage news overload, navigate tough conversations, and take meaningful action without overwhelm.

Wisconsin Wellness Podcast EPISODES

two women with the words podcast new episode

Lauri Budzynski and Kristin Holmes

Lauri and Kristin are expert therapists at Shoreside Therapies, located in Whitefish Bay WI.  They are share insights into the world of adoption and foster care.  They also host a free online Support Group for Caregivers that have adopted a child or are fostering.  Click here for more information on the Adoption Group.

Wisconsin Adoption Group
Podcast new episode of Joe Sanok

Joe Sanok

Our podcast covers a wide range of topics, from the latest news and trends to in-depth interviews with some of the most interesting people in the world. We pride ourselves on our ability to deliver informative and engaging content to our listeners.

Andrew Nett Social Worker Headshot

Andrew Nett

Experienced Clinical Therapist with a history in mental health care. Strong healthcare services professional prioritizing workplace wellness. Implements mental health services in organizations, fostering a strong culture and reducing costs associated with healthcare, turnover, and absenteeism.

Anne The Inner Light Method by Ann Ruane helps release energy blockages gently.

Energy Work

Anne Ruane

Learn more

The Wisconsin Wellness Podcast Experience

EP 01: Exploring the Psychology of Habit: From Cue to Reward

EP 02: Unlocking the Key to Success: The Role of Keystone Habits in Achieving Your Goals

EP 02: Unlocking the Key to Success: The Role of Keystone Habits in Achieving Your Goals

In this podcast episode, Laurie Groh discusses the science behind habits and how they impact our daily lives. She explains that habits are automatic behaviors we repeatedly do without conscious thought. Laurie introduces the concept of the habit loop, which consists of a cue, craving, response, and reward. She then explores various strategies for disrupting the habit loop and creating positive change. The episode concludes with an assignment to write down current habits and use that information to develop better habits.


Show Notes

EP 02: Unlocking the Key to Success: The Role of Keystone Habits in Achieving Your Goals

EP 02: Unlocking the Key to Success: The Role of Keystone Habits in Achieving Your Goals

EP 02: Unlocking the Key to Success: The Role of Keystone Habits in Achieving Your Goals

Join Laurie Groh in this insightful workshop-style conversation as she explores the impact of habits on our daily lives. Discover the secrets behind keystone habits, the ones that have a significant influence on our behavior. Did you know that simple habits like making your bed could increase your chances of achieving financial success? Explore the crucial role of sleep and its effects on mood, cravings, and overall well-being. Ready to identify your own beneficial keystone habits? Let Laurie guide you through this journey, using yoga as a practical example. Tune in now and embrace positive changes through the power of habits! 

Show Notes

EP 03: 10 LIFE-CHANGING Habit Hacks You Need to Know in 2024

EP 02: Unlocking the Key to Success: The Role of Keystone Habits in Achieving Your Goals

Episode 4: BOOST PRODUCTIVITY & UNLEASH CREATIVITY BY DOING LESS

In this captivating and thought-provoking episode, we delve deep into the intriguing connection between the Wisconsin Wellness Podcast and the pursuit of social justice. Join us as we explore the profound impact of harnessing the power of this podcast as a catalyst for transformative change in society. Get ready to be inspired by compelling anecdotes of individuals who have leveraged the Wisconsin Wellness Podcast to ignite positive change within their communities and far beyond, leaving an indelible mark on the world.

Show notes

Episode 4: BOOST PRODUCTIVITY & UNLEASH CREATIVITY BY DOING LESS

Episode 4: BOOST PRODUCTIVITY & UNLEASH CREATIVITY BY DOING LESS

 In this episode, Laurie Groh interviews Joe Sanok, a mental health therapist and host of the Practice of the Practice podcast. They dive into the importance of slowing down and the benefits of a shorter work week. Joe shares fascinating insights on changing the overworking mindset and the history of the 40-hour work week.

You want to make sure to take advantage of the plus one minus one exercise that Joe introduces! It's all about adding something positive to your weekends while removing something that doesn't serve you. 🙌 The conversation emphasizes prioritizing well-being and finding that perfect work-life balance.

Show notes

Episode 5: Shifting Perspectives: Understanding Self and Partner Reactivity

Episode 5: Shifting Perspectives: Understanding Self and Partner Reactivity

a sunrise over a body of water

In this captivating episode of the Wisconsin Wellness Podcast, host Laurie Groh delves into the intricacies of relationships. With a focus on personal growth and change, Laurie emphasizes that therapy isn't about transforming one's partner, but rather about self-improvement. She skillfully explores various defense mechanisms and reaction styles, including the lion, peacock, elephant, turtle, and raccoon. Through thought-provoking insights, Laurie underscores the significance of self-reflection and understanding our own reactivity within relationships. Additionally, she introduces the concept of our three distinct parts: the child, adolescent, and adaptive adult. This episode serves as an invaluable resource, equipping listeners with insights and tools to enhance their relationships.

Episode 6: The Future of Wisconsin Wellness Podcast

Episode 5: Shifting Perspectives: Understanding Self and Partner Reactivity

a city at night

In this episode, we speculate about the future of Wisconsin Wellness Podcast. We discuss emerging technologies and trends, as well as the potential impact of Wisconsin Wellness Podcast on society and culture. We also share our hopes and fears for the future of this exciting field.

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