Embracing Energy Work
Embracing Energy Work: Conversations on Healing and Growth with Ann Ruane
Summary
Host: Laurie Groh, MS LPC SAS
Ann Rouen shares her journey of becoming an energy healer and the importance of reconnecting with oneself. She discusses the role of energy work in healing physical and emotional trauma and emphasizes the need to listen to and honor our bodies. Anne also highlights the power of feeling our emotions and the importance of self-compassion. She explains the differences between energy work and meditation and how they complement each other. Overall, Anne's work focuses on helping clients find healing, growth, and self-acceptance.
Keywords
energy healing, self-acceptance, emotional healing, trauma, listening to the body, meditation
Takeaways
Energy work can help in healing physical and emotional trauma by listening to and honoring the body's messages.
Feeling our emotions and giving ourselves permission to feel is essential for healing and self-acceptance.
Energy work and meditation complement each other, with energy work involving out loud processing and meditation focusing on finding inner quiet.
Self-compassion and self-validation are crucial in the healing process.
Listening to our bodies and paying attention to physical sensations can provide valuable insights and facilitate healing.
Chapters
00:00 Introduction and Personal Experience with Equal Life
01:25 Guest Introduction: Anne Rouen
03:00 The Power of Energy Work and Listening to the Body
06:19 Feeling is Healing: Embracing Emotions
08:16 Energy Work and Meditation: Finding Inner Peace
10:45 Self-Compassion: The Key to Healing and Self-Acceptance
12:37 Listening to Your Body: Insights for Healing and Growth
15:15 Overcoming Fear and Taking the Leap
19:04 Out Loud Processing and Emotional Relief
21:31 Differences Between Energy Work and Meditation
23:24 Healing Physical Difficulties from Past Trauma
24:48 Tears as the Body's Natural Reset
26:15 Conclusion and Call to Action
Connect with our Guest:
Ann Ruane's links:
Instagram
Facebook
Visit our Sponsors:
Top 5 Books on Body and Mind Connection
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice
- DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
- Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded
We extend our heartfelt gratitude to our esteemed sponsors for their invaluable support. We deeply appreciate your contributions. Without further ado, we would like to present the esteemed list of our generous sponsors and the unwavering support of our community.
**This post contains affiliate links, and I will be compensated if you purchase after clicking on my links.
EquaLife: EquaLife is a premier provider of health and wellness services to individuals, families, employers, and rural communities through innovative programs. Our mission is to improve the quality of life for everyone we serve by providing access to comprehensive, high-quality care.
Headspace: Stress and anxiety are common challenges in today's fast-paced world, and Headspace is here to help. This mindfulness and meditation app provides effective techniques for managing stress and promoting mental well-being.
Top 5 Books on Body and Mind Connection
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice
- DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
- Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and ExpandedEquilife
Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!
Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. There are also times when eating these difficult to digest foods is impossible to avoid. Gluten and Dairy Support Enzyme provides a powerful blend of enzymes that helps your body process and digest challenging foods, reducing GI distress.
I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together!
Use code Wisconsin12 for 12% off
Created the cleanest supplements in the industry testing. Ora uses clinically-studied ingredients that deliver results ingredients.
Good as gold Golden Milk Turmeric Powder
Shoreside Therapies Kristen and Lauri's Adoption Group:
Referenced Adoption Book:
Subscribe to The Wisconsin Wellness Podcast
Join our community and never miss an episode. Get notified about our latest episodes as soon as they're released.